Join us each month for a soulful New Moon Women's Circle, where we gather in community to honor the potent energy of the new moon. Rooted in astrological wisdom, each circle offers a unique opportunity to align with the current cosmic themes, set intentions, and nurture personal growth.

Together, we’ll explore the astrology of the new moon, diving into its energetic influence and how it may be guiding us to shift, release, or begin anew. Through guided meditation, journaling, and heartfelt sharing, we hold space for women of all ages and life stages to connect deeply with themselves and one another.

This circle is a safe, supportive container for anyone seeking to slow down, tune in, and set meaningful intentions. Whether you're navigating a transition, craving community, or simply yearning for quiet reflection, this gathering offers a monthly reset to reconnect with your inner wisdom and honor your unique journey.

Come as you are. Leave feeling grounded, inspired, and aligned with the rhythm of the moon and the rhythm of your heart. 🌙

When: Sunday, March 30, 2-4pm

Where: Blackbird Mind & Body

Location: Sokol Baltimore | 3218 Noble Street | Baltimore, MD 21224

Release tension, tightness, and stagnant energy in your hips, hamstrings, and lower back in this 2 hour workshop. Start to open up for the first time or learn to go deeper in your lunges, splits, and backbends. Perfect for anyone looking to build a strong foundation in your flexibility practice. This clinic will run 120 min.

Cost: $35

Move, breathe, and transform in The Practice — a dynamic 90-minute class blending Pilates, Yoga, and Dance led by Barri DeFrancisci to awaken your inner power and align your whole being.

Rooted in mindful movement, this experience strengthens the body, frees the mind, and nourishes the spirit through purposeful flow.

We'll build core stability with Pilates, stretch deeply through yoga, and unlock joy and freedom through dance, all while reconnecting with your most authentic self.

Set to an energizing, soulful soundtrack, The Practice is more than a workout — it’s a ritual of self-discovery, embodiment, and liberation. You’ll leave feeling empowered, grounded, and in tune with your unique rhythm.

Come as you are. Leave more connected.

This is The Practice.

When: Sunday, March 16 2-4pm

Where: Inner Nature Soul Sanctuary

Are you ready to create a sustainable daily yoga practice but don’t know where to start? Join this one-day immersive workshop designed to help you establish a personal practice that fits your life. Through guided yoga, meditation, and journaling, you’ll gain the tools to cultivate consistency, deepen your self-awareness, and align with your highest self.

What You’ll Experience:
🧘 Yoga for Daily Practice – A thoughtfully designed flow to build strength, flexibility, and presence.
🧘‍♂️ Meditation for Mindfulness – Learn simple techniques to cultivate calm and clarity.
📖 Journaling for Reflection – Explore guided prompts to set intentions and track your journey.
✨ Integration & Takeaway Plan – Walk away with a personalized roadmap to continue your practice at home.

Whether you're a beginner or looking to renew your commitment to yoga, this workshop will provide everything you need to move, breathe, and reflect—every day.

Step onto your mat and start your journey toward a consistent, soulful practice!

When: Sunday, March 9, 2-4pm

Where: Inner Nature Soul Sanctuary

Join us each month for a soulful New Moon Women's Circle, where we gather in community to honor the potent energy of the new moon. Rooted in astrological wisdom, each circle offers a unique opportunity to align with the current cosmic themes, set intentions, and nurture personal growth.

Together, we’ll explore the astrology of the new moon, diving into its energetic influence and how it may be guiding us to shift, release, or begin anew. Through guided meditation, journaling, and heartfelt sharing, we hold space for women of all ages and life stages to connect deeply with themselves and one another.

This circle is a safe, supportive container for anyone seeking to slow down, tune in, and set meaningful intentions. Whether you're navigating a transition, craving community, or simply yearning for quiet reflection, this gathering offers a monthly reset to reconnect with your inner wisdom and honor your unique journey.

Come as you are. Leave feeling grounded, inspired, and aligned with the rhythm of the moon and the rhythm of your heart. 🌙

When: Sunday, March 2, 4-6pm

Where: Blackbird Mind & Body

Step into this sacred space and reconnect with your deepest truth. Align & Thrive is an immersive experience designed to help you unlock your soul’s purpose through intuitive practices, embodiment, and meditation.

Through guided breathwork, movement, and visualization, you’ll gain clarity on your unique path and discover how to move past the obstacles holding you back.

What to Expect:

🌿 Intuition Activation: Learn how to tap into your personal intuition using powerful visualization techniques.

🌊 Embodiment Practices: Engage in breathwork, yoga, and meditation to align your mind, body, and spirit.

🔮 Dharma Blueprint Exploration: Identify your core archetype, passions, and challenges so you can move forward with confidence.

💬 Live Q+A: Ask your biggest questions on spirituality, intuition, healing, self-love, purpose, and more.

✨ Future Self Meditation: Step into the vision of your highest self and leave with a clear path forward.

Start your year with intention, connection, and transformation. This is your time to come home to yourself.

When: Sunday, February 23, 9am-11am

Where: The Soul Center

Location: Sokol Baltimore | 3218 Noble Street | Baltimore, MD 21224

This workshop is designed to open the upper back, chest and shoulders. Creating space across the front of the body and in between the shoulder blades, we will actively counteract our everyday sitting posture and deepen our backbends. Through deep stretching and movement drills, we will try and let go of the armor we put on every day to face the world, working towards allowing ourselves to align with, accept, and love our true, most authentic selves.

Cost: $35

Location: Sokol Baltimore | 3218 Noble Street | Baltimore, MD 21224

Release tension, tightness, and stagnant energy in your hips, hamstrings, and lower back in this 2 hour workshop. Start to open up for the first time or learn to go deeper in your lunges, splits, and backbends. Perfect for anyone looking to build a strong foundation in your flexibility practice. This clinic will run 120 min.

Cost: $35

Hanukkah is a time of hope. We light the menorah for 8 nights as a reminder of our strength, our ability to overcome challenges despite the odds, and our belief that with faith, we will always prevail. This Hanukkah, join me in the mitzvah of lighting our inner most powerful flames, to ignite the world in a strong, passionate, and fierce mission for peace. We use the practice of yoga to spark our fires and bring more light to the world in this time of darkness. We join together to hope and pray for the safe, speedy, and healthy return of all the men, women, and children who have been brutally taken from their homes. And though our voices may seem small, join me in the faith that the Jewish people will continue to survive and thrive with strength, dignity, and steadfast determination, as we have time and time again throughout our history. The time has come again for us to say “Never Again.” May our collective vibrations create the universal shift necessary to give the best Hanukkah gifts to every family this year- that all shall be reunited, and never again know the hardship of separation and loss. That our children grow up in a world that does not know war. And that the world, and ALL beings in it, should only know peace, where all are happy and free 🕎🤍✡️🕊️

Join me for We are the Light: yoga class with live music in support of the hostages taken by Hamas, this Sunday at 10am at Moses Montefiore Anshe Emunah Congration. Live music during practice will be played by my dear brother Adam Kandel and afterwards we will be graced with tunes by Yifaat Gamliel Asher, Larry Amsterdam, and Jeff Snyder. We will flow, sing, and come together in harmony to become the light we wish to see in the world

Date: Sunday, December 10

Time: 10am-11:30am

Address:

Moses Montefiore Anshe Emunah Congregation

7000 Rockland Hills Drive

Baltimore, MD 21209

Price: FREE! However, if you wish to donate to support the families impacted by the hostage crisis, please do so here

Please register here

Discover the healing, joyful combination of inner and outer nature as you move through this soulful journey into your heart. Like the natural ebb and flow of the universe, the inner and outer movements of this evening will bring you deeper into Freedom’s expansion as you drop out of your head and into your heart!

First, Becca Steinbach will guide us through a traditional cacao ceremonial circle, as we welcome all the forces of nature and Spirit, and ground deep into our hearts and down into our personal and collective experience.

Then, Barri DeFrancisci will take you on a movement journey through your main energy centers, from grounding into your center, to awakening your sensuality, and culminating in a blissful state of connection to yourself, your community, and Spirit.

By weaving dance with elements of yoga, breathwork, chanting, meditation, and Grandmother Cacao, you will discover the paradoxical balanced alignment of fluidity and discipline that creates freedom. Opening to the freedom of Self, you’ll raise your own and the collective vibration of the universe!

$22-$55 sliding scale

Discover the healing powers of dance as you move through this soulful, musical experience. Combining dance with elements of yoga, qi gong, breathwork and meditation, you will raise your own and the collective vibration of the universe! 

About Karma Fest:

Let us join together to celebrate the little things, out in nature, with friends, for KarmaFest UNITY, Now in our 16th YEAR! Expect two full days of yoga, live music, free lectures, LOTS OF VENDORS, great food, and commUNITY spirit. There is so much to do during a KarmaFest UNITY “The Big Show” weekend it would take a week to see and do it all.