Location: Sokol Baltimore | 3218 Noble Street | Baltimore, MD 21224

This workshop is designed to open the upper back, chest and shoulders. Creating space across the front of the body and in between the shoulder blades, we will actively counteract our everyday sitting posture and deepen our backbends. Through deep stretching and movement drills, we will try and let go of the armor we put on every day to face the world, working towards allowing ourselves to align with, accept, and love our true, most authentic selves.

Cost: $35