Does your body feel achy? Do simple tasks such as standing up, sitting down, and bending over cause you discomfort and pain?

Did you know that it doesn’t have to be that way? By incorporating simple stretches into your daily routine, you will begin to move more easily, live more joyfully, and enjoy greater health overall.

According to the Bhagavad Gita, “Yoga is the journey of the self, through the self, to the self.” What is the self this is referring to? It is our ultimate, TRUE nature. Yoga connects us with our truth, and it is our duty to act in accordance with this truth every day.

When you think of the word ‘yoga,’ what’s the first thing that comes to mind?

It may be stretching, difficult poses, or flowing sequences, or maybe it’s tight pants, mats, or busy studios. But what is Yoga really about? This age-old practice that’s been around for thousands of years didn’t start with Lululemon, Instagram, or heated studios (believe it or not). The ancient Yogis weren’t balancing on one hand or putting their legs behind their heads. They didn’t wear expensive clothing or make funky playlists. So, what is Yoga, where did it come from, and how can we learn to live the yogic life in the 21st century?

It’s been about a month since most of us have been required to stay at home due to the outbreak of COVID-19. Life as we always knew it has changed dramatically, and we’ve had to adjust to a whole new world- one that exists within the confines of our own 4 walls. Without the organization of our daily routines, it can be extremely difficult to motivate ourselves to focus on our health and wellbeing. Gone are the days when we could freely walk or run outside, practice yoga in a sweaty room, or go to the gym with our peers. But, now more than ever, it’s incredibly important to get moving, both for our physical and mental wellbeing. By integrating mindful movement into our daily routines, we can bring peace, happiness, and a sense of accomplishment into our lives, despite the chaos which may surround us. Here are some tips to get started.