Does your body feel achy? Do simple tasks such as standing up, sitting down, and bending over cause you discomfort and pain?

Did you know that it doesn’t have to be that way? By incorporating simple stretches into your daily routine, you will begin to move more easily, live more joyfully, and enjoy greater health overall.

Coronavirus. George Floyd. Protests. Riots. Murder Hornets. 2020 has been a test in physical and mental strength. How much more can we endure? It’s no wonder many of us are starting to feel uneasy, anxious, and depressed. There’s so much uncertainty in the world today. So much fear, so much unknown. The ever-present threat of change in everything we’ve ever known life to be.

How do we cope? How do we approach life when there’s so much trauma and pain surrounding us? How can we heal our bodies and minds when we can’t control anything around us?