Blog

Mindful Musings

Learnings, teachings, thoughts, and life hacks for anyone to reference to help you manifest your true self.

Barri DeFrancisci Barri DeFrancisci

Why Do You Practice Yoga?

My teacher Tim Feldmann asked this question during a recent week-long virtual retreat. I always thought I knew why, but when he asked this question, for some reason I felt the need to explore it further. Is it just to feel good? Is it because it’s fun? Is there a physical goal associated with it? Or is there a deeper reason, beyond any physical sensations or attainments, which keeps me coming back to my mat every day?

Read More

Start your journey

Start moving, living, and working mindfully today!